MIX & MATCH

Still not convinced? Take a first step today and decide later to go all in

The 12-week program consists of three big pillars, which can easily be taken each on its own.

Pick what sounds best for you right now and go from there:

Pillar 1- The connection between gut health and heart health

(the basics, gut cleanse, probiotics, prebiotics, how to tackle breakfast and lunch)

Pillar 2- The connection between gut health and weight

(the basics, insulin balance, liver detox, how to tackle dinner and exercise)

Pillar 3 - The connection between gut health and inflammation

(the basics, inflammation, sleep, and stress)

If even that feels overwhelming, take the Intro week .

(Big picture, gut cleanse, one 1-on1 coaching call a 30 mins)